In-person sessions are held in the cosy therapy rooms at IASH.SG, a counselling place located at Bishan. Take a look at the rooms and the directions on getting there. Each session lasts approximately 50 minutes. To arrange an appointment, you may fill up this form through Gentle Psychology or this form through IASH. Your appointment will be confirmed once the session fee has been received. Sessions are offered by appointment only. As this is not a crisis service, please note that I am not able to provide urgent or out-of-hours support. Additionally, as the focus is on therapy, please note that the following are not provided: Medical certificates Memos for medical, legal, or employment purposes Psychological assessments or formal diagnoses If you require these services, I would be happy to guide you towards appropriate options.

Online sessions are held via Zoom. You do not need a Zoom account to attend. Before your session, you will receive a secure link by email. When you click the link, Zoom may prompt you to download the app. If you prefer not to download anything, look for the "Join from your Browser" option on the same page instead. You may be asked to enter your name before joining the session. To make the most of an online therapy session: Find a quiet and private space where you feel comfortable speaking openly. Minimise distractions and interruptions where possible. Ensure you have a stable internet connection. Each session lasts approximately 50 minutes. To arrange an appointment, you may fill up this form through Gentle Psychology or this form through IASH. Please indicate that you would like to attend the session online. Your appointment will be confirmed once the session fee has been received. Sessions are offered by appointment only. As this is not a crisis service, please note that I am not able to provide urgent or out-of-hours support.

I am aligned with IASH's mission of making mental health services more accessible. The fee for each session is $190 (SGD), to balance accessibility with the experience and care I bring to my work. In some cases, therapy may involve working beyond the therapy room in real-world settings, depending on what would be most helpful for you. Where relevant, any additional costs will be discussed with you in advance. IASH offers subsidised rates for certain groups: Students who are paying for therapy on their own People in need of financial assistance (CHAS Blue card holders or referred by a charity) Teachers and frontline healthcare workers, in appreciation of the work that you do Single mothers For the most up-to-date information on eligibility and subsidy amounts, you may refer to IASH’s website or enquire with me directly.

Payment is made to IASH through PayNow. PayNow UEN: 202129677H 1. Under Remarks/Reference, include my name "Tina". 2. Send a screenshot to my email or WhatsApp number to confirm payment. For non-IASH clients based outside of Singapore, I accept payment by PayPal and USDT. There will be additional admin charges for these payment options due to the additional processing fees involved. Contact me if this applies to you.

I understand that life can be unpredictable, and unforeseen circumstances may arise. If you need to reschedule or cancel, I kindly ask for at least 24 hours’ notice. This helps to keep appointments available and consistent for all. Cancellations made with less than 24 hours’ notice will be charged at the full session fee. Exceptions may be made for medical reasons with a valid medical certificate.

To arrange an appointment, you may fill up this form through Gentle Psychology or this form through IASH. Your appointment will be confirmed once the session fee has been received.